LEADER 00000nam a22004455a 4500 
003    MWT 
005    20220705012627.1 
006    m     o  d         
007    cr cn||||||||| 
008    180427s2014    xxu    es     000 0 eng d 
020    9780310338147|q(electronic bk.) 
020    031033814X|q(electronic bk.) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       hpc_9780310338147_180.jpeg 
028 42 MWT12119055 
037    12119055|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 306.874|223 
099    eBook hoopla 
099    eBook hoopla 
100 1  Stafford, Rachel Macy,|d1972- 
245 10 Hands free mama :|ba guide to putting down the phone, 
       burning the to-do list, and letting go of perfection to 
       grasp what really matters!|h[Hoopla electronic resource] /
       |cRachel Macy Stafford. 
264  1 [United States] :|bZondervan,|c2014. 
264  2 |bMade available through hoopla 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    text file|2rda 
506    Digital content provided by hoopla. 
520    DISCOVER THE POWER, JOY, AND LOVE of Living "Hands Free". 
       If technology is the new addiction, then multi-tasking is 
       the new marching order. We check our email while cooking 
       dinner, send a text while bathing the kids, and spend more
       time looking into electronic screens than into the eyes of
       our loved ones. With our never-ending to-do lists and jam-
       packed schedules, it's no wonder we're distracted. But 
       this isn't the way it has to be. In July 2010, special 
       education teacher and mother Rachel Macy Stafford decided 
       enough was enough. Tired of losing track of what matters 
       most in life, Rachel began practicing simple strategies 
       that enabled her to momentarily let go of largely 
       meaningless distractions and engage in meaningful soul-to-
       soul connections. She started a blog to chronicle her 
       endeavors and soon saw how both external and internal 
       distractions had been sabotaging her happiness and 
       preventing her from bonding with the people she loves 
       most. Hands Free Mama is the digital society's answer to 
       finding balance in a media-saturated, perfection-obsessed 
       world. It doesn't mean giving up all technology forever. 
       It doesn't mean forgoing our jobs and responsibilities. 
       What it does mean is seizing the little moments that life 
       offers us to engage in real and meaningful interaction. It
       means looking our loved ones in the eye and giving them 
       the gift of our undivided attention, leaving the laundry 
       till later to dance with our kids in the rain, and living 
       a present, authentic, and intentional life despite a world
       full of distractions. So join Rachel and go hands-free. 
       Discover what happens when you choose to open your heart-
       and your hands-to the possibilities of each God-given 
       moment. 
538    Mode of access: World Wide Web. 
650  0 Parenting. 
650  0 Parent and child. 
650  0 Distraction (Psychology) 
650  0 Values. 
650  0 Parenting|xReligious aspects|xChristianity. 
650  0 Electronic books. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       12119055?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       hpc_9780310338147_180.jpeg