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Author Shea, Thom, author.

Title Unbreakable : a Navy SEAL's way of life / Thom Shea.

Publication Info. New York : Little, Brown and Company, [2015]
©2014.
Location Call No. Status
 95th Street Adult Nonfiction  958.104745 SHE    DUE 05-19-21
 Nichols Adult Nonfiction  958.104745 SHE    AVAILABLE
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Description xiii, 304 pages, 8 unnumbered pages of plates : illustrations ; 22 cm
Note Includes index.
Contents Unbreakable -- My letter -- Growth -- Movement -- The spartan wife connection -- Your muscles -- Words -- Pain -- Appetite -- Your organs -- Insatiable -- Exhaustion -- Clarity -- Your life -- Now -- Future -- Past.
Summary "Navy SEAL Thom Shea shares his combat experiences in Afghanistan, providing incredible insights sure to shift your views of yourself and provoke life-altering change"--NoveList.
Subject United States. Navy. SEALs -- Officers -- Biography.
United States. Naval Special Warfare Command. SEAL Team Seven.
Self-talk.
Motivation (Psychology)
Resilience (Personality trait)
Leadership -- United States.
Afghan War, 2001- -- Commando operations -- United States.
Combat -- Psychological aspects.
Soldiers -- Family relationships -- United States -- Psychology.
Afghan War, 2001- -- Personal narratives, American.
Genre Autobiographies.
Personal narratives.
Added Title Navy SEAL's way of life.
ISBN 9780316306515 (hc)
0316306517 (hc)
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