Title Me first : the guilt-free guide to prioritising you / Kate Christie. [O'Reilly electronic resources]

Publication Info.

Milton, Qld. : Wiley, 2020.

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Available on O'Reilly for Public Libraries

Bookmark link: https://library.naperville-lib.org:444/record=b3181288~S1

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Description	1 online resource
Note	Includes index.
Contents	The mistakes we make -- what could get in the way?. Our afflictions: where we waste our time -- Mistake #1 : Imposter syndrome -- Mistake #2 : busy lifestyle syndrome -- Mistake #3 : superwoman syndrome -- Mistake #4 : Yes syndrome -- Mistake #5 : judgement -- Mistake #6 : guilt -- Mistake #7 : it's easier if I just do it myself -- Mistake #8 : my kids aren't going to make this easy -- Mistake #9 : my partner is the problem! -- Mistake #10 : I was told I could have it all. What happened? -- Mistake #11 : I don't need help -- Mistake #12 : I just don't know where to start -- Mistake #13 : I don't have time for me -- The 5 SMART steps. All about Alice -- The 5 SMART steps : an overview -- Self-aware -- Map -- Analyse -- Reframe -- Take control -- How about a little bonus?. How to set and smash audacious goals -- Where to now?
Subject	Positive psychology.
	Self-realization.
	Well-being.
	Success.
	Self-help techniques.
	Work-life balance.
	Families -- Time management.
	Time management.
	Self-actualization (Psychology)
	Achievement
	Time Management
	Psychologie positive.
	Réalisation de soi.
	Bien-être.
	Succès.
	Autodéveloppement.
	Conciliation travail-vie personnelle.
	Familles -- Gestion du temps.
	Gestion du temps.
	comfort (sensation)
	Families -- Time management
	Positive psychology
	Self-actualization (Psychology)
	Self-help techniques
	Self-realization
	Success
	Time management
	Well-being
	Work-life balance
Genre	Self-help publications
	Self-help publications.
	Livres de croissance personnelle.
ISBN	9780730384014 (electronic bk.)
	0730384012 (electronic bk.)
	9780730383987 (EPUB)
	0730383989

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