LEADER 00000cam  2200409Ii 4500 
001    sky295141551 
003    SKY 
005    20190603123733.0 
008    190419r20192014nyu           000 0 eng d 
020    9780062917607|q(paperback) 
020    0062917609|q(paperback) 
040    UOK|beng|erda|cUOK|dUAP|dGRC|dSKYRV|dUtOrBLW 
082 04 158.1/2|223 
092    158.12|bHAR 
100 1  Harris, Dan,|d1971-|eauthor. 
245 10 10% happier :|bhow I tamed the voice in my head, reduced 
       stress without losing my edge, and found self-help that 
       actually works a true story /|cDan Harris. 
246 3  Ten percent happier 
246 3  Ten % happier 
250    Fifth anniversary edition. 
250    Second Dey Street paperback edition. 
264  1 New York :|bDey St., an imprint of William Morrow,
       |c[2019]. 
264  4 |c©2014 
300    xxiv, 242 pages ;|c21 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    "Fifth anniversary edition--new preface, new guided 
       meditations"--Cover. 
505 00 |tAir hunger --|tUnchurched --|tGenius or lunatic? --
       |tHappiness, Inc. --|tThe Jew-bu --|tThe power of negative
       thinking --|tRetreat --|t10% happier --|t"The new 
       caffeine" --|tThe self-interested case for not being a 
       dick --|tHide the zen. 
520    After his nationally televised panic attack on Good 
       Morning America, Dan Harris knew he had to make some 
       changes. He realized that the source of his problems was 
       the very thing he always thought was his greatest asset: 
       the incessant, insatiable voice in his head, which had 
       propelled him through the ranks of a hypercompetitive 
       business, but had also led him to make the profoundly 
       stupid decisions that provoked his on-air freak-out. 
       Eventually Harris stumbled upon an effective way to rein 
       in that voice meditation, a tool that research suggests 
       can do everything from lower your blood pressure to rewire
       your brain. Harris takes readers on a ride from the outer 
       reaches of neuroscience to the inner sanctum of network 
       news to the bizarre fringes of America's spiritual scene, 
       and leaves them with a takeaway that could actually change
       their lives. 
600 10 Harris, Dan,|d1971- 
650  0 Mind and body. 
650  0 Stress management. 
650  0 Meditation. 
650  0 Buddhism. 
650  0 Television journalists|vAnecdotes.