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Author Hugstad, Kristi, author.

Title Be you, only better : real life self-care for young adults (and everyone else) / Kristi Hugstad ; foreword by Tami Tucker, PhD.

Publication Info. Novato, California : New World Library, [2021]
©2021
Bookmark link: https://library.naperville-lib.org:444/record=b2066210~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.0433 HUG    AVAILABLE
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Description xiv, 153 pages : illustrations ; 22 cm
Bibliography Includes bibliographical references (pages 143-152)
Summary "Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with briefdiscussions of scientific research showing the proven benefits of each practice"--Provided by publisher.
Subject Youth -- Health and hygiene.
Teenagers -- Health and hygiene.
Young adults -- Health and hygiene.
Mental health.
Added Author Tucker, Tami, writer of foreword.
ISBN 9781608687381 (paperback)
1608687384 (paperback)
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