chapter 1. An ancient sport -- chapter 2. The physics of Taekwondo -- chapter 3. The biomechanics of Taekwondo -- chapter 4. Fitness and training for Taekwondo -- chapter 5. Taekwondo injuries -- chapter 6. Sports nutrition for Taekwondo -- chapter 7. The psychology of Taekwondo.
Summary
Explores the scientific principles behind some of the most popular team and individual sports. Covers origins, history and changes, the biomechanics and physiology of playing, related health and medical concerns, and the causes and treatment of sports-related injuries. This volume covers taekwondo.