| Description |
1 online resource (1 audio file (3hr., 17 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Rich Germaine. |
| Summary |
How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to: Change your diet and change your life Start moving and exercising more Go back to doing the things you love You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Aging.
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Quality of life.
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Life change events.
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Takacs, John R.
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| Added Author |
Germaine, Rich, narrator.
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hoopla digital.
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| ISBN |
9781094269931 (sound recording : hoopla Audio Book) |
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109426993X (sound recording : hoopla Audio Book) |
| Music No. |
MWT13525331 |
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