| Description |
1 sound file : digital |
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audio file rda |
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eAudiobook tlcgt |
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General tlctarget |
| Note |
Includes index. |
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Electronic audio file. |
| Contents |
Strip away sugar, strip away trouble -- The #1 health threat in America -- Toward a new way of eating -- How to find the right sugars--and avoid the bad -- Special report: Why fiber Is the perfect solution, and how to make it work for you -- What to expect on the Zero Sugar diet -- Make the Zero Sugar diet work for you -- A day of eating the Zero Sugar way -- Special report: The chase for the Zero Sugar vaccine -- Zero Sugar breakfasts -- Zero Sugar lunches -- Zero Sugar snacks -- Zero Sugar dinners -- The sugar burner workouts -- The Zero Sugar way of life: how to stay lean forever! -- The Zero Sugar 3-day detox -- Frequently asked questions. |
| Summary |
Discover how much added sugar is in your processed foods-- and learn how to avoid it without sacrifice. By replacing empty calories with whole foods and fiber you'll conquer your cravings and prevent blood sugar surge. Zinczenko shows how you can live a happier, healthier life by giving up many breads, cold cuts, yogurts, peanut butters, pizzas, and even "health" foods. |
| Reproduction |
Electronic reproduction. New York Penguin Random House Audio Publishing Group 2016 Available via World Wide Web. |
| Subject |
Sugar-free diet. -- Sound recordings.
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Reducing diets. -- Sound recordings.
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Sugar-free diet -- Recipes. -- Sound recordings.
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Reducing diets -- Recipes. -- Sound recordings.
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| Genre |
Electronic audio books.
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| Added Author |
Perrine, Stephen, author.
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OverDrive, Inc., distributor.
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| ISBN |
9780735287112 (electronic audio bk.) |
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