| Description |
1 sound file : digital |
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audio file rda |
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eAudiobook tlcgt |
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General tlctarget |
| Note |
Includes index. |
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Electronic audio file. |
| Contents |
Beethoven's secret -- The mechanics -- Fear factors -- Identity: a breeding ground -- Outsourcing self-worth -- The neurobiology of FOPO -- I always feel like somebody's watching me -- Do we really know what someone else in thinking? -- We see things as they [cross out over they] we are -- Social animals and separate selves -- Our closely held beliefs -- Look who's talking -- The litmus test. EST |
| Performer |
Read by Michael Gervais. |
| Summary |
"With the proliferation of social media, the intense pressure to succeed, and our overreliance on external rewards, metrics, and validation, FOPO is running rampant. Our concern with what other people think about us has become an irrational, unproductive, and unhealthy obsession in the modern world. And its negative effects reach into all aspects of our lives. In The First Rule of Mastery, Michael Gervais shows us the key to leading a high-performance life is to redirect our attention from the world outside us to the world inside us. As one of the world's leading experts on the relationship between the mind and human performance, Gervais takes an in-depth look at the noxious effects of FOPO while laying out the mental skills and practices we need to achieve personal excellence-the same skills he's taught to the top performers in the world including sports MVPs and Fortune 100 leaders and teams. Filled with fascinating stories from the worlds of sports and business, leading-edge science, and insights from the popular Finding Mastery podcast, The First Rule of Mastery is a much-needed wake-up call that when we give more value to other people's opinions than our own, we live life on their terms, not ours"-- Provided by publisher. |
| Reproduction |
Electronic reproduction. Rego Park Ascent Audio 2024 Available via World Wide Web. |
| Subject |
Success -- Psychological aspects.
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Performance -- Psychological aspects.
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Cognitive psychology.
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Other (Philosophy) -- Psychological aspects.
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Fear.
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| Genre |
Electronic audio books.
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| Added Author |
Lake, Kevin, author.
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OverDrive, Inc., distributor.
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| Other Form: |
Online version: Gervais, Michael. First rule of mastery Brighton : Harvard Business Review Press, 2023 9781647823252 (DLC) 2023018765 |
| ISBN |
9781663732958 (electronic audio bk.) |
| Music No. |
B1988B30-FD98-4986-98D1-105E06BB4E15 OverDrive, Inc. http://www.overdrive.com |
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