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Author Knaus, William J., author.

Title Overcoming procrastination for teens : a CBT guide for college-bound students / William J. Knaus, EdD.

Publication Info. Oakland, CA : Instant Help Books, [2016]
Bookmark link: https://library.naperville-lib.org:444/record=b1788812~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  155.518232 KNA    AVAILABLE
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Description 134 pages ; 26 cm
Contents Introduction -- Procrastination's web -- Eight actions to combat procrastination -- How to stop dodging discomfort -- Pitting reason against procrastination thinking -- Getting beyond procrastination obstacles -- Combatting procrastination with wisdom -- Using your executive skills effectively -- Reducing stress and optimizing performances -- Simplifying your decisions -- Using time effectively -- Building on your gains -- Twelve things to know before college.
Subject Procrastination.
Students -- Psychology.
Cognitive therapy for teenagers.
ISBN 9781626254572 (pbk. : alk. paper)
1626254575 (pbk. : alk. paper)
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