| Description |
343 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references. |
| Summary |
"In 'Perform under pressure,' forensic psychiatrist Dr. Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be 'comfortable being uncomfortable'. No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood. Pressure can be your greatest ally in leading a fulfilling and successful life. The more discomfort there is in a situation, the better it is for those who have prepared. In this, his first book, Dr. Ceri Evans shares the life-changing methods he uses with some of the planet's top performers. This book will give you a better understanding of how the brain behaves under pressure using the Red-Blue mind model, a simple, contagious and universally applicable recipe for dealing with whatever pressure you have in your life, whatever form it takes"--Publisher information. |
| Subject |
Stress (Psychology) -- Popular works.
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Stress tolerance (Psychology) -- Popular works.
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Motivation (Psychology) -- Popular works.
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Anxiety -- Popular works.
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| Note |
Subtitle on cover: Change the way you feel, think and act under pressure |
| ISBN |
9781775541387 paperback |
|
177554138X |
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