8 keys to stress management [OverDrive/Libby electronic resource] simple and effective strategies to transform your experience of stress / Elizabeth Anne Scott ; foreword by Babette Rothschild.
Become aware of your stressors -- Learn to quickly reverse your stress response -- Take care of your body -- Get into the right frame of mind -- Cut down on stressors when possible -- Cultivate healthy relationships -- Put positive psychology into action -- Practice long-term resilience-forming habits -- Creating an action plan.
Performer
Read by Rebecca Gibel.
Reproduction
Electronic reproduction. North Kingstown AudioGO 2013 Available via World Wide Web.