1 videodisc (approximately 150 min.) : sound, color ; 4 3/4 in.
System Details
DVD, region 1; Dolby Digital, DVD-9.
Note
Title from container.
Performer
Instructor, Kathy Smith.
Audience
Not rated.
Summary
Specialized routines that provide low-impact cardio, stress-reducing yoga and strength training. Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. Target key "stress zones" and use easy and strain-free poses to release tension, improve posture, boost energy while you lengthen and tone your muscles.
Contents
Moving through menopause (2001) -- Shaper ball workout (2003) -- Wellness mind & body: relaxation system (2000)