Title Relax & restore [(DVD) videorecording].

Publication Info.

[United States] : Gaiam, [2011]

Bookmark link: https://library.naperville-lib.org:444/record=b1499158~S1

Location	Call No.	Status
Nichols Adult DVD Nonfiction	613.792 REL	AVAILABLE

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Description	1 videodisc (77 min.) : sound, color ; 4 3/4 in.
System Details	DVD ; NTSC, Region 1 ; Widescreen.
Note	Title from disc surface.
	Title of third program on container is Stress-less meditation.
Audience	Rating: Not rated.
Summary	Learn natural ways to slow your mind and refresh your senses with this collection of stress management practices. Includes a 3-part program with practice sessions for t'ai chi, yoga, and meditation.
Contents	Stress relief yoga for beginners (Suzanne Deason) (24 min.) ; Calming Tai Chi for beginners (David-Dorian Ross) (30 min.) ; Mindfulness meditation (23 min.).
Subject	Yoga -- Videodiscs.
	Tai chi -- Videodiscs.
	Stress relaxation -- Videodiscs.
	Music for relaxation -- Videodiscs.
	Meditation -- Videodiscs.
	DVDs.
Genre	DVD-Video discs.
	Instructional films.
	Nonfiction films.
Added Author	Deason, Suzanne.
	Ross, David-Dorian.
	Gaiam Media.
Added Title	Relax and restore
ISBN	9780766254367
Standard No.	018713583833
Music No.	05-58383 Gaiam

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