| Description |
1 online resource (1 audio file (5hr., 15 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Erik Synnestvedt. |
| Summary |
From stress to well-being-give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management-and it is an awakening in and of itself. This practical audiobook is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha's Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress-where many of us find ourselves-to well-being. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Stress (Psychology) -- Religious aspects -- Buddhism.
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Spiritual life -- Buddhism.
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Stress management.
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| Added Author |
Synnestvedt, Erik, narrator.
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|
hoopla digital.
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| ISBN |
9781469089003 (sound recording : hoopla Audio Book) |
|
1469089009 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12161715 |
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