LEADER 00000nam 2200205Ii 4500 008 200617s2020 cau 000 0 eng d 020 9781641528269 020 1641528265 040 INap|beng|erda|cINap 092 158|bSTU 100 1 Sturm, Mike,|eauthor. 245 04 The wabi-sabi way :|bsimple principles to bring calm, meaning & authenticity to your daily life /|cMike Sturm. 264 1 Emeryville, California :|bRockridge Press,|c[2020] 300 ix, 115 pages :|billustrations ;|c23 cm 336 text|btxt|2rdacontent 337 unmediated|bn|2rdamedia 338 volume|bnc|2rdacarrier 520 mbrace a perfectly imperfect life--the practical guide to wabi sabi With deep roots in Taoism, Shinto, and Buddhism, wabi sabi is a philosophical and spiritual stance that celebrates imperfection, impermanence, contentment, detachment, and natural beauty. The Wabi-Sabi Way can show you how to harness these ancient teachings to help relieve stress and anxiety in your daily life. From decluttering your home and your life to getting in touch with who you truly are, The Wabi-Sabi Way guides you on a more peaceful path through engaging reflections, self-inquiry, meditations, and more. Ultimately, this book's hands-on approach to wabi sabi can help you connect with the world around you in new ways and cultivate a lighter, more holistic outlook. This beginner's guide to wabi sabi can help you to: Live well--Explore the six guiding principles of wabi sabi, including simplicity, authenticity, contentment, detachment, spontaneity, and a return to nature. Manage stress--Discover wabi sabi's answers to easing modern concerns such as anxiety, busyness, competition, materialism, and self-regard. Flow with life--Practice self-inquiry and meditation inspired by age-old Japanese wisdom. Essential lessons to living an inspired existence come alive in The Wabi-Sabi Way. 650 0 Philosophy, Japanese. 650 0 Spirituality|zJapan. 650 0 Meditation. 655 7 Self-help publications.|2lcgft
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