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005    20150924115832.0 
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008    150223t20152015orunnnn        z  n eng d 
020    9781504609944 (library ed.) 
020    1504609948 (library ed.) 
028 01 Zbj8w|bBlackstone Audio 
028 01 ZPbj8w|bBlackstone Audio 
040    BLACP|beng|erda|cBLACP|dOCLCO|dTEF|dTEFMT|dBLACP|dCoBoFLC
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082 04 613.2|223 
092    613.2|bBUE 
100 1  Buettner, Dan,|eauthor. 
245 14 The Blue Zones solution|h[UNABRIDGED sound recording] :
       |beating and living like the world's healthiest people /
       |cby Dan Buettner. 
250    Unabridged. 
264  1 [Ashland, Oregon] :|bBlackstone Audio, Inc.,|c[2015] 
300    6 audio discs (7 hr.) :|bdigital, CD audio ;|c4 3/4 in. +
       |e1 PDF disc. 
336    spoken word|bspw|2rdacontent 
336    text|btxt|2rdacontent 
337    audio|bs|2rdamedia 
337    computer|bc|2rdamedia 
338    audio disc|bsd|2rdacarrier 
338    computer disc|bcd|2rdacarrier 
344    digital|boptical|gstereo|2rda 
347    audio file|bCD audio|2rda 
347    text file|bPDF|2rda 
500    Compact discs. 
500    Title from container. 
500    Duration: 07:00:00. 
500    "Tracks every 3 minutes for easy bookmarking"--Container. 
500    "Includes bonus PDF disc with recipes"--Container. 
511 0  Read by Joe Barrett. 
520    Dan Buettner lays out a proven plan to maximize your 
       health based on the practices of the world's healthiest 
       people. For the first time, Buettner reveals how to 
       transform your health using smart eating and lifestyle 
       habits gleaned from new research on the diets, eating 
       habits, and lifestyle practices of the communities he's 
       identified as "Blue Zones"--those places with the world's 
       longest-lived, and thus healthiest, people. With this 
       book's audacious belief that the lifestyles of the world's
       Blue Zones could be adapted and replicated in towns across
       North America, you'll be inspired by the specific stories 
       of the people, foods, and routines of our healthy elders; 
       understand the role community, family, and naturally 
       healthy habits can play to improve our diet and health; 
       and learn the exact foods--including the fifty superfoods 
       of longevity and dozens of recipes adapted for Western 
       tastes and markets--that offer delicious ways to eat your 
       way to optimum health. 
538    System requirements for accompanying PDF/CD-ROM: PC with 
       Adobe Acrobat or other PDF reader. 
650  0 Diet|vSound recording. 
650  0 Nutrition|vSound recording. 
650  0 Health|vSound recording. 
650  0 Functional foods|vSound recording. 
655  7 Audiobooks.|2lcgft 
700 1  Barrett, Joe,|d1950-|enarrator. 
710 2  Blackstone Audio, Inc.