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Author Hendriksen, Ellen, author, narrator.

Title How to be yourself [UNABRIDGED sound recording] : quiet your inner critic and rise above social anxiety / Ellen Hendriksen, Ph.D..

Edition Unabridged.
Publication Info. New York, NY : Macmillan Audio, [2018]
Bookmark link: https://library.naperville-lib.org:444/record=b1850602~S1
Location Call No. Status
 95th Street Adult Books on CD Nonfiction  616.85225 HEN    AVAILABLE
 Nichols Adult Books on CD Nonfiction  616.85225 HEN    AVAILABLE
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Description 7 audio discs (7.5 hr.) : CD, digital audio ; 4 3/4 in.
digital rda
audio file rda
CD audio
Performer Read by the author.
Summary The host of the "Savvy Psychologist" podcast outlines strategies for navigating social anxiety in professional and personal arenas, discussing the sources of social anxiety, how to end negative self-judgment, and how to relax in social environments.
Subject Social phobia -- Treatment -- Popular works -- Sound recordings.
Genre Audiobooks.
ISBN 9781427294142
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BOOK ON CD
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