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Author McAlary, Brooke, author, narrator.

Title Slow [Hoopla electronic resource] / Brooke McAlary.

Publication Info. [United States] : Sourcebooks Inc, 2018.
Made available through hoopla
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Description 1 online resource
text file rda
Access Digital content provided by hoopla.
Summary Free Yourself from a Frantic Life and Embrace the Joy of Slow Living What is slow living? It's a way to find happiness by stepping away from the never-ending demands to constantly succeed and acquire more and more. It's easy to get stuck in the carousel of frantically wanting, buying, and upgrading the things in your life. The philosophy of simple living is about finding the freedom to be less perfect and taking time to enjoy the pure joys of life: a walk in the forest, sharing laughter with family, a personal moment of gratitude. Reconnecting with the living world can help you integrate moments of peace, joy, and mindfulness into an otherwise rapid life. Simple living: After being diagnosed with post-natal depression, Brooke McAlary learned about the power of minimalism and found that the key to happiness was a simpler, more fulfilling existence. She put the brakes on her stressful path and reorganized her life to live outside the status-quo, emphasizing depth, connection, and meaningful experiences. Brooke shares the story of her journey alongside practical advice for simplifying in ways that work for your life. In Slow: Simple Living for a Frantic World, you'll find: - Guidance for forming your own slow life - Ways to declutter and de-own - Tips to replace messiness with mindfulness - Paths forward to answer the question "Where to now?"
System Details Mode of access: World Wide Web.
Subject McAlary, Brooke.
Slow life movement.
Quality of life.
Self-help techniques.
Lifestyles.
Electronic books.
Added Author hoopla digital.
ISBN 9781492665557 (electronic bk.)
149266555X (electronic bk.)
Music No. MWT12445725
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