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Author Lewis, Lisa L., author.

Title The sleep-deprived teen : why our teenagers are so tired, and how parents and schools can help them thrive / by Lisa L. Lewis, MS.

Publication Info. Coral Gables : Mango Publishing Group, [2022]
Bookmark link: https://library.naperville-lib.org:444/record=b2217272~S1
Location Call No. Status
 Nichols Adult Nonfiction  616.8498 LEW    AVAILABLE
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Description 278 pages : illustrations ; 22 cm
Summary "Teenagers are tired, strapped for time, and often asked to wake far earlier than they should due to school start times. In The Sleep-Deprived Teen, journalist Lisa L. Lewis shares the science of why teenage sleep matters, providing parents with a roadmap to improve their teens' sleep--and their own"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 258-277) and index.
Subject Teenagers -- Sleep.
Teenagers -- Health and hygiene.
Sleep deprivation -- Health aspects.
ISBN 9781642507911 pbk.
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