| Description |
195 pages ; 18 cm |
| Bibliography |
Includes bibliographical references |
| Summary |
"Do you wonder why your child or teen seems drained, overtired, moody, anxious, and depressed? Are you uncertain if and when you should be worried about the amount of sleep they get? Psychoanalyst Laurie Hollman, PhD, provides insight and guidance to help your exhausted child. This mini book includes: Recommendations for adequate sleep; An exploration of special problems, such as kids of parents with marital problems or dual working parents; an emphasis on being the smartest kids globally; burn out, depression, and anxiety, insufficient free play time, and the effects of screen time; Research about the effects of exhaustion on memory, school performance, mood regulation, pain sensitivity, and the immune function, and more!"--From back cover |
| Subject |
Sleep -- Health aspects.
|
|
Sleep disorders.
|
|
Fatigue -- Prevention.
|
|
Children -- Sleep.
|
|
Teenagers -- Sleep.
|
| Added Title |
Managing exhaustion in children and teens |
| ISBN |
9781641702430 |
|
1641702435 |
|
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