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Author Mosley, Michael, 1957- author.

Title Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper / Dr. Michael Mosley.

Edition First Atria hardcover edition.
Publication Info. New York : Atria Books, 2020.
Bookmark link: https://library.naperville-lib.org:444/record=b2032845~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.794 MOS    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.794 MOS    AVAILABLE
 Nichols Adult Nonfiction  613.794 MOS    AVAILABLE
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Description 295 pages : illustrations (chiefly color) ; 22 cm
Bibliography Includes bibliographical references (pages 273-279) and index.
Contents How We Woke Up to Sleep -- What Puts Us to Sleep and What Keeps Us Awake -- Are You Getting Enough? -- Tried and Tested Ways to Boost Your Sleep -- Eating Your Way to A Good Night's Sleep -- The Fast Asleep Program -- How to Manage Shift Work and Jet Lag -- Recipes by Dr. Clare Bailey and Justine Pattison -- Appendix: Exercises
Summary "The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"-- Provided by publisher.
Subject Sleep -- Popular works.
Sleep disorders -- Popular works.
ISBN 9781982106928 (hardcover)
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