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Author Hudson, Lynda.

Title Get a good night's sleep : sleep well [Hoopla electronic resource] / Lynda Hudson.

Edition Unabridged.
Publication Info. [United States] : First Way Forward, 2004.
Made available through hoopla
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Description 1 online resource (1 audio file (41 min.)) : digital.
digital digital recording rda
data file rda
Series Unlock Your Life ;
Hudson, Lynda. Unlock Your Life. Spoken word ;
Access Digital content provided by hoopla.
Performer Read by the author.
Summary Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
System Details Mode of access: World Wide Web.
Subject Sleep disorders -- Alternative treatment.
Insomnia -- Treatment.
Hypnotism -- Therapeutic use.
Added Author Hudson, Lynda.
hoopla digital.
ISBN 9781905557721 (sound recording : hoopla Audio Book)
1905557728 (sound recording : hoopla Audio Book)
Music No. MWT11756742
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