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Author Ellgen, Pamela, author.

Title Cast iron paleo : 101 one-pan recipes for quick and delicious meals...plus hassle-free cleanup / Pamela Ellgen.

Publication Info. Berkeley, CA : Ulysses Press, [2016]
©2016
Bookmark link: https://library.naperville-lib.org:444/record=b1783885~S1
Location Call No. Status
 Nichols Adult Nonfiction  641.77 ELL    AVAILABLE
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Description 159 pages : color illustrations ; 23 cm
Contents Cast iron cooking -- Paleo diet basics -- Breakfast -- Vegetables -- Vegetarian -- Fish and seafood -- Poultry -- Pork -- Beef & lamb -- Desserts.
Summary On the stovetop or in the oven, your cast iron skillet brings out the flavors of pastured meats, fresh vegetables, healthy fats, and the savory spices youll find in these recipes.
Subject Skillet cooking.
High-protein diet -- Recipes.
Prehistoric peoples -- Nutrition.
Cooking (Natural foods)
Cookbooks.
Genre Cookbooks.
ISBN 9781612436401
1612436404
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