Yoga to the rescue [(DVD) videorecording] : for neck & shoulders / with Desirée Rumbaugh ; a Yoga, Tribe and Culture production for Acacia ; director James Wvinner.
DVD; widescreen (aspect ratio 16:9); Dolby Digital stereo.
Performer
Desirée Rumbaugh, instructor.
Terms Of Use
For private home use only.
Home use only.
Audience
For beginners & beyond.
Summary
Presents an Anusara yoga routine designed to alleviate back pain caused by stress, strain, and poor posture. Includes a 30 min. tutorial and 30 min. "flow sequence."
This dvd is okay at helping the neck and shoulders, but the pace is a little fast. It's also helpful if you're already familiar with yoga and are somewhat flexible. Not my favorite routine.