LEADER 00000nim  2200481 a 4500 
001    sky253459201 
003    SKY 
005    20160601094748.0 
008    130607s2012    counnnne       z  n eng d 
020    9781604078510 
020    1604078510 
024 1  600835270625 
028 01 DD5102|bRecorded Books 
040    |dSKYRV|erda|dUtOrBLW 
082 04 152.44|223 
092    152.44|bBRO 
100 1  Brown, Brené,|eauthor,|enarrator. 
245 10 Men, women & worthiness|h[sound recording] :|bthe 
       experience of shame and the power of being enough /|cby 
       Brené Brown. 
246 10 Men, women and worthiness 
264  1 Boulder, CO :|bSounds True,|c[2012] 
264  4 |c©2012 
300    2 sound discs (2 hours, 14 min.) :|bdigital ;|c4 3/4 in. 
336    spoken word|bspw|2rdacontent. 
337    audio|bs|2rdamedia. 
338    audio disc|bsd|2rdacarrier. 
340    |b4 3/4 in. 
344    digital|2rda 
347    audiofile|bCD audio|2rda 
505 0  Disc 1, session 1: Understanding shame. Introduction -- 
       The journey to worthiness -- What is shame? -- How women 
       define shame -- How men define shame -- The irreducible 
       need for love and belonging -- Metaphors for our 
       experience -- Shame is universal -- The difference between
       humiliation and embarrassment. 
505 0  Disc 2, session 2: Developing shame resilience. 
       Introduction -- Empathy: the anitdote to shame -- Being 
       present for others -- Empathy versus sympathy -- 
       Recognizing shame -- Strategies to get out of survival 
       mode -- Practicing critical awareness -- Reaching out -- 
       Speaking our shame. 
511 0  Read by the author. 
520    Brown teaches listeners how to engage with the world from 
       a place of worthiness, free of shame. She explores the 
       differences and similarities between the experience of 
       shame for men and women; guilt vs. shame--why one is 
       useful, while the other is not; and the four elements of 
       shame resilience--identifying triggers, critical awareness,
       reaching out, and speaking honestly. 
650  0 Shame|vSound recordings. 
650  0 Guilt|vSound recordings. 
650  0 Self-esteem|vSound recordings. 
650  7 Guilt.|2fast 
650  7 Self-esteem.|2fast 
650  7 Shame.|2fast 
655  7 Audiobooks.|2lcgft 
710 2  Sounds True (Firm),|epublisher. 
710 2  Recorded Books, LLC,|edistributor.