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Author Brown, Brené, author, narrator.

Title Men, women & worthiness [sound recording] : the experience of shame and the power of being enough / by Brené Brown.

Publication Info. Boulder, CO : Sounds True, [2012]
©2012
Location Call No. Status
 Nichols Adult Books on CD Nonfiction  152.44 BRO    AVAILABLE
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Description 2 sound discs (2 hours, 14 min.) : digital ; 4 3/4 in.
Physical Medium 4 3/4 in.
Description digital rda
audiofile CD audio rda
Contents Disc 1, session 1: Understanding shame. Introduction -- The journey to worthiness -- What is shame? -- How women define shame -- How men define shame -- The irreducible need for love and belonging -- Metaphors for our experience -- Shame is universal -- The difference between humiliation and embarrassment.
Disc 2, session 2: Developing shame resilience. Introduction -- Empathy: the anitdote to shame -- Being present for others -- Empathy versus sympathy -- Recognizing shame -- Strategies to get out of survival mode -- Practicing critical awareness -- Reaching out -- Speaking our shame.
Performer Read by the author.
Summary Brown teaches listeners how to engage with the world from a place of worthiness, free of shame. She explores the differences and similarities between the experience of shame for men and women; guilt vs. shame--why one is useful, while the other is not; and the four elements of shame resilience--identifying triggers, critical awareness, reaching out, and speaking honestly.
Subject Shame -- Sound recordings.
Guilt -- Sound recordings.
Self-esteem -- Sound recordings.
Guilt.
Self-esteem.
Shame.
Genre Audiobooks.
Added Author Sounds True (Firm), publisher.
Recorded Books, LLC, distributor.
ISBN 9781604078510
1604078510
Standard No. 600835270625
Music No. DD5102 Recorded Books
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