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Author Earley, Jay, 1944-

Title Freedom from your inner critic : a self-therapy approach / Jay Earley, PhD, and Bonnie Weiss, LCSW.

Publication Info. Boulder, CO : Sounds True, Inc., [2013]
Bookmark link: https://library.naperville-lib.org:444/record=b1577344~S1
Location Call No. Status
 95th Street Adult Nonfiction  158.1 EAR    AVAILABLE
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Description x, 147 pages ; 23 cm
Contents Getting to know your inner critic -- A new view of the inner critic -- Coming into self: unblending from your critic and child -- Becoming open to your critic: unblending from your inner defender -- Befriending your critic -- Uncovering the origins of your criticized child -- Healing your inner children -- Transforming your inner critic -- Transforming an inner critic with a legacy burden -- Awakening your inner champion -- Cultivating your inner mentor -- Criticism in relationships -- Perfectionism -- Addictions -- Gender and the inner critic -- Conclusion: living free of your inner critics.
Subject Criticism, Personal.
Self-acceptance.
Self.
Self-talk.
Added Author Weiss, Bonnie.
ISBN 9781604079425
1604079428
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