Brilliant burnout : how successful, driven women can stay in the game by rewiring their bodies, brains, and hormones / Nisha Jackson, PhD, MS, NP, HHP.
Today's classic burnout -- Adrenals in action...or not! -- Hormone hurricane -- Thyroid madness -- Brilliant brain balance -- Brilliant...but feeling fat -- Don't be moody; shake your booty! -- The brilliance of sex -- Brilliant energy -- Girls squad -- The brilliant vibe tribe -- The new brilliant you...built to last.
Summary
Exhaustion, burnout, lack of focus - even the most successful women can experience this slump, often due to hormonal changes. This book helps guide women experiencing burnout back to optimum physical and mental health.