Title Cleaning Up Your Mental Mess [Hoopla electronic resource] / Caroline Leaf.

Edition

Unabridged.

Publication Info.	[United States] : Recorded Books, Inc., 2021.
	Made available through hoopla

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Instantly available on hoopla.
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Bookmark link: https://library.naperville-lib.org:444/record=b2292417~S1

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Description	1 online resource (1 audio file (8hr., 04 min.)) : digital.
	digital digital recording rda
	data file rda
Access	Digital content provided by hoopla.
Cast	Read by Dr. Caroline Leaf.
Summary	Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.
System Details	Mode of access: World Wide Web.
Subject	Anxiety -- Treatment -- Self-regulation -- Methods -- Self-instruction.
	Depression, Mental -- Treatment -- Self-regulation -- Methods.
	Health -- Quality -- Treatment -- Self-regulation -- Self-instruction.
	Intrusive thoughts -- Self-regulation -- Methods.
	Mindfulness-based cognitive therapy -- Self-instruction.
	Mental health -- Quality -- Treatment -- Self-regulation -- Methods -- Self-instruction.
	Mind and body -- Quality -- Discipline -- Self-regulation -- Self-instruction.
	Self-care, Health -- Methods.
Added Author	Leaf Caroline.
	hoopla digital.
ISBN	9781705034019 (sound recording : hoopla Audio Book)
	1705034012 (sound recording : hoopla Audio Book)
Music No.	MWT13961371

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