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Author Jackson, Nisha, author.

Title Brilliant burnout : how successful, driven women can stay in the game by rewiring their bodies, brains, and hormones / Nisha Jackson, PhD, MS, NP, HHP.

Publication Info. Austin, TX : River Grove Books, [2019]
©2019
Bookmark link: https://library.naperville-lib.org:444/record=b1949751~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.04244 JAC    AVAILABLE
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Description 358 pages ; 23 cm
Bibliography Includes bibliographical references and index.
Contents Today's classic burnout -- Adrenals in action...or not! -- Hormone hurricane -- Thyroid madness -- Brilliant brain balance -- Brilliant...but feeling fat -- Don't be moody; shake your booty! -- The brilliance of sex -- Brilliant energy -- Girls squad -- The brilliant vibe tribe -- The new brilliant you...built to last.
Summary Exhaustion, burnout, lack of focus - even the most successful women can experience this slump, often due to hormonal changes. This book helps guide women experiencing burnout back to optimum physical and mental health.
Subject Success.
Hormones -- Psychological aspects.
Women -- Psychology.
Women -- Health and hygiene.
Self-realization in women.
ISBN 9781632992109 (print)
1632992108 (print)
9781632992116 (ebook)
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