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Author Fishbach, Ayelet.

Title Get it done : surprising lessons from the science of motivation / Ayelet Fishbach.

Edition First edition.
Publication Info. New York ; Boston ; London : Little, Brown Spark, 2022.
©2022
Bookmark link: https://library.naperville-lib.org:444/record=b2167054~S1
Location Call No. Status
 95th Street Adult Nonfiction  153.8 FIS    DUE 05-31-24
 Naper Blvd. Adult Nonfiction  153.8 FIS    DUE 06-02-24
 Nichols Adult Nonfiction  153.8 FIS    AVAILABLE
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Description xv, 287 pages ; 25 cm
Bibliography Includes bibliographical references (pages 251-272) and index.
Contents Part 1, Choose your goal. Goals aren't chores ; Put a number on it ; Incentives matter ; Intrinsic motivation (and why you should have more fun) -- Part II, Keep pulling. Progress increase motivation ; The glass half full and half empty ; The middle problem ; "You're wrong!": learning from negative feedback -- Part III, Competing goals. Goal juggling ; Self-control ; Patience -- Part IV, Social support. Pursuing goals in the presence of others ; Pursuing goals with others ; Goals make a happy relationship.
Summary Based on research from the field of motivation science, this new framework for setting and achieving goals discusses how to attack the "middle problem," battle temptations, and use the help of others.
Subject Motivation (Psychology)
Goal (Psychology)
Self-management (Psychology)
Genre Self-help publications.
ISBN 9780316538343
0316538345
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