LEADER 00000aam  2200457 i 4500 
001    sky302939105 
003    SKY 
005    20210209145615.2 
008    200412s2021    nyua     b    001 0 eng d 
020    9780593232163|q(paperback) 
020    059323216X|q(paperback) 
035    (OCoLC)1150035029 
040    YDX|beng|erda|cYDX|dBDX|dOF9|dOCLCO|dTnLvILS|dUtOrBLW 
082 04 613.2/5|223 
092    613.25|bPAS 
100 1  Pasternak, Harley,|eauthor. 
245 14 The body reset diet :|bpower your metabolism, blast fat, 
       and shed pounds in just 15 days /|cHarley Pasternak. 
250    Revised edition. 
264  1 New York :|bRodale,|c[2021] 
300    xviii, 313 pages :|billustrations ;|c23 cm 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    "An earlier edition of this work was published by Rodale 
       books, in imprint of Random House, a division of Penguin 
       Random House LLC, in 2013"--Copyright page. 
504    Includes bibliographical references (pages 287-301) and 
       index. 
505 00 |tWhy diets fail --|tWhy the body reset diet will work --
       |tWhy blend? --|tBreaking up with sugar --|tAn overview of
       the body reset diet --|tGetting started --|tMaking the 
       smoothies --|tLearning to move --|tMaking the transition -
       -|tEasing into resistance training --|tSetting the stage -
       -|tIncreasing the resistance --|tYou then and now. 
520    Harley Pasternak has updated the body reset program to 
       include the latest finds in nutritional science, new 
       recipes, and shopping lists, offering readers a chance to 
       slim down, gain energy, and get healthy in fifteen days, 
       then stay that way. The focus is on blending, which the 
       author suggests is the simplest, most effective way to 
       slim down. A five-day jumpstart includes smoothies, dips, 
       snacks, and soups, all customizable to any preference or 
       diet restriction. Over the following ten days, readers 
       reintroduce healthy versions of their favorite foods along
       with the blended recipes. The book explains how the 
       easiest forms of exercise, such as walking and some light 
       resistance training, are all it takes to achieve your 
       goal. 
650  0 Cooking|xHealth aspects|xSelf-instruction|vPopular works. 
650  0 Exercise|xHealth aspects|xSelf-instruction|vPopular works.
650  0 Lifestyles|xHealth aspects|xSelf-instruction|vPopular 
       works. 
650  0 Natural foods|xHealth aspects|xSelf-instruction|vPopular 
       works. 
650  0 Reducing diets|xSelf-instruction|vPopular works. 
650  0 Smoothies (Beverages)|xHealth aspects|xSelf-instruction
       |vPopular works. 
650  0 Vitality|xSelf-instruction|vPopular works. 
650  0 Weight loss|xSelf-instruction|vPopular works. 
655  7 Cookbooks.|2lcgft 
655  7 Self-help publications.|2lcgft 
710 2  Rodale Books,|epublisher.