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Author Richardson, Cheryl, author.

Title The art of extreme self-care : 12 practical and inspiring ways to love yourself more / Cheryl Richardson.

Edition Second edition.
Publication Info. Carlsbad, California : Hay House, Inc., 2019.
Bookmark link: https://library.naperville-lib.org:444/record=b1978621~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  158.1 RIC    AVAILABLE
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Description xxvii, 143 pages ; 22 cm
Note "Revised & updated."
Bibliography Includes bibliographical references.
Summary "This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers in a fresh and compelling way. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.)"-- Provided by publisher.
Subject Conduct of life.
Self-help techniques.
ISBN 9781401952488 (trade paperback)
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