Description |
1 online resource |
Summary |
Drawing on research in psychology, neuroscience, and mindfulness, a guide to giving dedicated focus to one task at a time breaks down twelve everyday activities to strengthen "monotasking" skills to rebuild and expand one's attention span. |
Reproduction |
Electronic reproduction. New York : Little, Brown Spark, 2021. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 1888 KB) or Kobo app or compatible Kobo device (file size: N/A KB). |
Subject |
Attention.
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Mindfulness (Psychology)
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Genre |
Self-help publications.
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Electronic books.
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Other Form: |
Original 9780316705547 |
ISBN |
9780316629041 (electronic bk) |
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