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Author Casper, Rosanna, author.

Title The Big book of 30-day challenges [UNABRIDGED sound recording] : 60 habit-forming programs to live an infinitely better life / Rosanna Casper.

Edition Unabridged.
Publication Info. Holland, OH : Dreamscape Media, LLC, [2018]
Bookmark link: https://library.naperville-lib.org:444/record=b1891309~S1
Location Call No. Status
 95th Street Adult Books on CD Nonfiction  158.1 CAS    AVAILABLE
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Description 3 audio discs (3 hr., 6 min.) : CD audio, digital ; 4 3/4 in.
digital rda
audio file CD audio rda
Performer Read by Rachel L. Jacobs.
Note Compact discs.
Summary Thirty-day challenges are the perfect way to develop new habits. Featuring sixty such challenges, this audiobook will help listeners get started living a better, fuller life now.
Subject Self-care, Health -- Sound recordings.
Physical fitness -- Sound recordings.
Nutrition -- Sound recordings.
Mindfulness-based cognitive therapy -- Sound recordings.
Genre Audiobooks.
Added Author Jacobs, Rachel L., narrator.
Added Title Big book of thirty day challenges
ISBN 9781974906901
1974906906
Music No. 12059947
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BOOK ON CD
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