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Author Hartwig, Dallas, author.

Title The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives / Dallas Hartwig.

Edition First Atria Books hardcover edition.
Publication Info. New York : Atria Books, 2020.
Bookmark link: https://library.naperville-lib.org:444/record=b1996928~S1
Location Call No. Status
 95th Street Adult Nonfiction  612.022 HAR    AVAILABLE
 Nichols Adult Nonfiction  612.022 HAR    AVAILABLE
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Description xxviii, 257 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references (pages 229-241) and index.
Summary "New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons"-- Provided by publisher.
Subject Biological rhythms.
Cycles.
Self-care, Health.
Added Title Four season solution
ISBN 9781982115159
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