LEADER 00000nam 2200361Ka 4500 006 m d 007 cr cn--------- 008 191220s2020 nyu s 000 0 eng d 020 9780062892829 (electronic bk) 037 3C4006DA-6833-46B5-AFEF-8E272D28B226|bOverDrive, Inc. |nhttp://www.overdrive.com 040 TEFOD|cTEFOD 099 eBook OverDrive/Libby 100 1 Lugavere, Max. 245 14 The genius life|h[OverDrive/Libby electronic resource] |bHeal your mind, strengthen your body, and become extraordinary.|cMax Lugavere. 260 |c2020. 300 1 online resource 336 text|btxt|2rdacontent 337 computer|bc|2rdamedia 338 online resource|bcr|2rdacarrier 490 0 Genius Living. 520 The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max's groundbreaking findings, you will discover: A trick that gives you the equivalent of a "marathon" workout, in 10 minutes How to get the benefits of an extra 1-2 extra servings of veggies daily without eating them The hidden everyday chemicals that could be making you fat and sick How to boost melatonin levels by up to 60% for deeper sleep without supplements The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks. 533 Electronic reproduction.|bNew York :|cHarper Wave,|d2020. |nRequires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 995 KB) or Kobo app or compatible Kobo device (file size: N/A KB). 650 Brain|xCare and hygiene. 650 Self care , Health & Fitness. 650 7 Science. 655 7 Electronic books.|2local 776 1 |cOriginal|z9780062892812 856 40 |uhttps://naperville.overdrive.com/media/4754173 |zAvailable on OverDrive/Libby. 856 42 |3Excerpt|uhttps://samples.overdrive.com/?crid=3c4006da- 6833-46b5-afef-8e272d28b226&.epub-sample.overdrive.com |zSample 856 42 |3Image|uhttps://img1.od-cdn.com/ImageType-100/0293-1/ %7B3C4006DA-6833-46B5-AFEF-8E272D28B226%7DImg100.jpg |zLarge cover image 856 42 |3Thumbnail|uhttps://img1.od-cdn.com/ImageType-200/0293-1/ %7B3C4006DA-6833-46B5-AFEF-8E272D28B226%7DImg200.jpg |zThumbnail cover image