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Author Mercola, Joseph, author.

Title Effortless healing [OverDrive/Libby electronic resource] 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself / Dr. Joseph Mercola.

Publication Info. New York : Harmony Books, [2015]
To Access:
Available on OverDrive/Libby
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Bookmark link: https://library.naperville-lib.org:444/record=b1640019~S1
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Description 1 sound file : digital
audio file rda
eAudiobook tlcgt
General tlctarget
Note Electronic audio file.
Contents Effortless health -- What effortless healing is-and why you need it now more than ever -- Before you begin -- Help your body fix itself -- Drink pure water -- Eat more veggies -- Burn fat, not sugar -- Exercise less -- Enjoy the sun -- Let your gut flourish -- Clean your brain with sleep -- Go barefoot-and other ways to stay grounded -- Avoid these 6 "health" foods -- Make it your own -- Your effortless healing plan.
Performer Read by Dan Woren.
Reproduction Electronic reproduction. New York Penguin Random House Audio Publishing Group 2015 Available via World Wide Web.
Subject Nutrition. -- Sound recordings.
Diet. -- Sound recordings.
Health behavior. -- Sound recordings.
Self-care, Health. -- Sound recordings.
Genre Electronic audio books.
Added Author OverDrive, Inc., distributor.
ISBN 9780553399172 (electronic audio bk.)
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