| Description |
1 online resource (xiii, 336 pages) : illustrations |
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text file rda |
| Summary |
Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can fix the way we lose weight so that we make results last' Weight loss expert Dr. Yoni Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results. Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it's low-carb, low-fat, meal replacement, calorie tracking, or anything in between. Whether used on its own or in conjunction with any other diet, Dr. Freedhoff's program shows how to replace this toxic dieting mindset with positive beliefs and behaviors. It is time to break the cycle of traumatic dieting. With The Diet Fix, Dr. Freedhoff offers a groundbreaking, useable guide to begin living happily while losing permanently. From the Hardcover edition. |
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Dispells the myths and wrong thinking that interfere with healthy weight management and offers a program that has helped the author's patients lose weight--and keep it off for good. |
| Bibliography |
Includes bibliographical references (pages 265-270) and index. |
| System Details |
Requires Boundless App. |
| Subject |
Reducing diets -- Popular works.
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Weight loss -- Psychological aspects -- Popular works.
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Self-care, Health -- Popular works.
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Physical fitness -- Health aspects.
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Physical fitness -- Health aspects. |
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Reducing diets. |
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Self-care, Health. |
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Weight loss -- Psychological aspects. |
| Genre |
Electronic books. |
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Popular works.
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| Other Form: |
Electronic reproduction of (manifestation): Freedhoff, Yoni. Diet fix New York : Harmony Books, 2014 9780804137577 (NjBwBT)bl2014004474 (OCoLC)839389262 |
| ISBN |
9780804137584 : $65.00 |
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0804137587 : $65.00 |
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