| Description |
144 pages : color illustrations ; 20 cm. |
| Series |
Little book of self care |
|
Little book of self care (DK Publishing, Inc.)
|
| Bibliography |
Includes bibliographical references (pages 136-137) and index. |
| Contents |
Introducing ayurveda -- Wellness practices -- Healing practices. |
| Summary |
"New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual. This book directly delivers practical Ayurvedic advice according to your specific needs--as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies, including foods, oils, yoga, and meditation, that you can apply to your need or situation--to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more." -- Amazon.com. |
| Subject |
Medicine, Ayurvedic.
|
|
Self-care, Health -- Popular works.
|
| Added Author |
Mai, Weitong.
|
| ISBN |
9780744026771 (hbk.) |
|
0744026776 |
|
More Resources