Description |
149 pages : color illustrations ; 26 cm |
Bibliography |
Includes bibliographical references and index. |
Summary |
Staying hydrated is essential for maintaining wellness and beauty from within. The recipes in this book will take your water to new heights using herbs, spices, adaptogens, and crystals, which combine to make powerful vitality elixirs. Drink them with intention every day to detox, boost energy, support a strong immune system, improve sleep, and create a holistic approach to self-care through better hydration. |
Subject |
Hydration.
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Water -- Health aspects.
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Elixirs.
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Herbal teas.
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Self-care, Health.
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Genre |
Cookbooks.
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ISBN |
9781732695207 |
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1732695202 |
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