Description |
271 pages : color illustrations ; 23 cm |
Summary |
"From Dr. Rangan Chatterjee, author of Feel Better in 5, this book offers a refreshing, positive approach to weight-loss that focusses on when, where, how, and why to eat, and why it's important to enjoy the process of improving our health"-- Provided by publisher. |
Bibliography |
Includes bibliographical references (pages 264-266) and index. |
Subject |
Weight loss.
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Food preferences.
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Self-care, Health.
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ISBN |
9781953295057 (paperback) |
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