| Description |
271 pages : color illustrations ; 23 cm |
| Original Version |
"Originally published by Pengiun Random House UK"-- Title page verso. |
| Bibliography |
Includes bibliographical references and index. |
| Summary |
"It only takes five minutes to start changing your life. For good. If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault--behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, an international thought leader in lifestyle medicine and star of BBC's Doctor in the House, [this book] outlines a daily five-minute plan that is easy to follow, easy to maintain , and requires minimum willpower. Already an international bestseller [this book] draws on Chatterjee's 20 years o experience, including real-life case studies form his medical practice, to identify simple, effective, strategies that will help you become healthier, happier, and less stressed. Inside, you'll find : A strength workout that you can do anywhere ; Gut-boosting snacks you can eat on the go ; Yoga moves to relax and stay limber ; Breathing exercises to calm the mind. [This book] gives you a program that shapes itself around your life. It's your daily five-minutes prescription for a happier, healtheir you."-- Back cover. |
| Note |
"Health"-- Back cover. |
| Subject |
Health.
|
|
Mental health.
|
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Self-care, Health.
|
|
Nutrition.
|
|
Exercise.
|
| Added Author |
Winfield, Clare.
|
| Added Title |
Feel better in five |
| ISBN |
9781950665686 |
|
1950665682 |
|
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