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Author Mercola, Joseph.

Title Effortless healing : 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself / Dr. Joseph Mercola.

Edition First edition.
Publication Info. New York : Harmony Books, [2015]
©2015
Bookmark link: https://library.naperville-lib.org:444/record=b1625395~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.2 MER    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.2 MER    AVAILABLE
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Description x, 323 pages : illustration ; 25 cm
Bibliography Includes bibliographical references (pages 273-301) and index.
Contents Effortless health -- What effortless healing is-and why you need it now more than ever -- Before you begin -- Help your body fix itself -- Drink pure water -- Eat more veggies -- Burn fat, not sugar -- Exercise less -- Enjoy the sun -- Let your gut flourish -- Clean your brain with sleep -- Go barefoot-and other ways to stay grounded -- Avoid these 6 "health" foods -- Make it your own -- Your effortless healing plan.
Summary Online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you.
Subject Nutrition.
Diet.
Health behavior.
Self-care, Health.
ISBN 9780553417975
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