Description |
viii, 111 pages : illustrations ; 23 cm |
Summary |
"With Julie M. Gentile as your personal wellness mentor, this book coaches you along your own authentic elf-care path. Using 108 writing prompts and self-care practices, including yoga poses, meditations, and breathing exercises, Julie shows you practical ways to live well that only a modern mama would understand."--Page 4 of cover. |
Subject |
Self-care, Health.
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Women -- Health and hygiene.
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Hatha yoga.
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Yoga.
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Breathing exercises.
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Local Subject |
LOCAL AUTHOR.
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Added Title |
One hundred eight yoga and self-care practices for busy mamas |
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Yoga and self-care practices for busy mamas |
ISBN |
9781942891840 (paperback) |
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1942891849 (paperback) |
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