Description |
xv, 286 pages ; 24 cm |
Bibliography |
Includes bibliographical references (pages 261-279) and index. |
Contents |
The power to nurture nature -- Where there's a will ... there's a way to build skillpower -- The heave-ho prescription -- Developing nutritional knowledge--and power -- Bringing your head to the table -- Taste bud rehab -- Shopping for healthier foods -- Cooking healthfully -- Taking your eating habits on the road -- Move your body, lose the health risks -- Nooks and crannies : finding ways to fit in fitness -- The whole(istic) truth -- The levee : thinking globally, acting locally, changing the world. |
Subject |
Immunity -- Nutritional aspects.
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Health.
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Self-care, Health.
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Added Author |
Colino, Stacey.
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ISBN |
9781594631245 (alk. paper) |
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