| Description |
1 online resource (326 pages) : illustrations |
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text file rda |
| Contents |
""Cover""; ""Title Page""; ""Copyright Page""; ""Dedication""; ""Contents""; ""Acknowledgments""; ""Introduction: THE DIABETES RESET PROMISE""; ""Part 1 THE DIABETES RESET TOOLBOX: Eight Essential Strategies for Preventing and Controlling Type 2 Diabetes""; ""STRATEGY 1: The Rural Asian Diet (RAD) Eating Plan: Cut Your Fat Intake in Half and Double Your Fiber""; ""STRATEGY 2: Reduce Your Body Weight by 5% to 7% ""; ""STRATEGY 3: Increase Your Muscles' Glucose-Absorbing Ability Through Aerobic Exercise and Strength Training "" |
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""STRATEGY 4: Activate Your Calorie-Burning Brown Fat�It's Easier Than You Think """"STRATEGY 5: Turn Your Body Into An Inflammation-Fighting Machine ""; ""STRATEGY 6: Get Severn to Eight Hours of Sleep Every Night ""; ""STRATEGY 7: Reduce Stress and Manage Your Mental Health""; ""STRATEGY 8: Boost Your Own Natural Antioxidants ""; ""Part 2 PUTTING THE DIABETES RESET STRATEGIES INTO ACTION: A Twelve-Week Implementation Plan""; ""Week 1: Time to Get Moving!""; ""Week 2: Kicking Off Your RAD Eating Plan""; ""Week 3: Starting Your Weight-Loss Program""; ""Week 4: Building Strength"" |
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""Week 5: Taking Aim at Inflammation""""Week 6: Improving Your Sleep""; ""Week 7: Upping Your Aerobic Program to the Next Level (Optional)""; ""Week 8: Addressing Your Stress""; ""Week 9: Activating Your Body�s Antioxidants""; ""Week 10: Bringing Your Brown Fat into Play""; ""Week 11: Optimizing Your Vitamin D""; ""Week 12: The Diabetes Reset Lifetime Plan""; ""Strategies to Prevent or Control Gestational Diabetes""; ""Endnotes""; ""Index"" |
| Summary |
Imagine controlling'avoiding'reversing!'the 'health hazard of the 21st century' (World Health Organization), the disease that afflicts nearly 26 million Americans and is an imminent threat to an additional 80 million adults and children. That's exactly the promise of The Diabetes Reset by Dr. George King, research director and chief science officer at Harvard's Joslin Diabetes Center, the world's largest and most respected diabetes research center, synonymous with revolutionizing the diagnosis, treatment, and prevention of diabetes. Based on the most cutting-edge research'including the groundbreaking discovery of brown fat in adults and its role in burning calories and enhancing the effects of the body's own insulin'The Diabetes Reset translates the latest findings into a plan that will let readers avoid, control, and even reverse type 2 diabetes. The program begins with losing weight'and shows why losing only 5% of body weight makes a life-changing difference. It explains how a good's night sleep can significantly lower blood glucose levels (and why sleep deprivation works in reverse). It disentangles the carbohydrate confusion, reveals how to decrease the body's inflammatory response, and explains the importance of moderate exercise. There are eight strategies in all'if you implement only one, your type 2 diabetes will improve. Pursue all eight of them, and you can stop type 2 diabetes in its tracks. You can even reverse it'effectively resetting your body's glucose metabolism for a long, healthy life. |
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Drawing on the most cutting-edge research, presents eight evidence-based strategies that will enhance the body's response to insulin, potentially reversing type 2 diabetes by resetting the body's glucose metabolism for a long, healthy life. |
| Bibliography |
Includes bibliographical references (pages 309-318) and index. |
| System Details |
Requires Boundless App. |
| Subject |
Non-insulin-dependent diabetes -- Alternative treatment.
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Diet.
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Exercise.
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Weight loss.
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Self-care, Health.
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Diet. |
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Exercise. |
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Non-insulin-dependent diabetes -- Alternative treatment. |
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Self-care, Health. |
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Weight loss. |
| Genre |
Electronic books. |
| Added Author |
Flippin, Royce, author.
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| Other Form: |
Electronic reproduction of (manifestation): King, George, 1950- Diabetes reset New York : Workman Publishing, [2014] 9780761175926 (DLC) 2014034312 (OCoLC)868648916 |
| ISBN |
9780761183143 : $25.95 |
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0761183140 : $25.95 |
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