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Author Lipman, Frank, 1954-

Title The new rules of aging well [UNABRIDGED sound recording] : [a simple program for immune resilience, strength, and vitality] / by Frank Lipman ; Danielle Claro.

Publication Info. [New York] : Workman Publishing Company, [2020]
℗2020
Imprint [New York] : Workman Publishing Company, p2020.
Bookmark link: https://library.naperville-lib.org:444/record=b2056849~S1
Location Call No. Status
 Naper Blvd. Adult Books on CD Nonfiction  613.0438 LIP    AVAILABLE
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Description 4 sound discs (4 1/2 hr.) : digital ; 4 3/4 in.
Note Subtitle from container.
Complete and unabridged.
Compact discs.
Performer Read by LJ Ganser.
Summary Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients -- and then some -- about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around.
Subject Older people -- Health and hygiene -- Sound recordings.
Middle-aged persons -- Health and hygiene -- Sound recordings.
Self-care, Health -- Sound recordings.
Longevity -- Sound recordings.
Genre Audiobooks.
Added Author Claro, Danielle.
Ganser, L. J.
Workman Publishing Company.
ISBN 9781664683068
1664683062
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