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Author Stark, Patricia, author.

Title Calmfidence : how to trust yourself, tame your inner critic, and shine in any spotlight / Patricia Stark.

Publication Info. Boulder, Colorado : Sounds True, 2021.
Bookmark link: https://library.naperville-lib.org:444/record=b3008787~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  155.2 STA    AVAILABLE
 Nichols Adult Nonfiction  155.2 STA    AVAILABLE
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Description 268 pages ; 24 cm
Summary "Calmfidence gathers a unique set of mental tools, experiential practices, and natural remedies for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your Calmfidence journey without self-judgment"-- Provided by publisher.
Subject Self-confidence.
Self-acceptance.
Calmness.
Criticism, Personal.
ISBN 9781683647409 (hardback)
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